Staying healthy in the lead up to your wedding is crucial to ensuring that you feel your best on the big day. Planning for the day you say ‘I do’ is magical but we’re the first to recognise that it can become incredibly stressful. With so much to organise and coordinate- whether it is ticking items off your to-do list, dealing with never-ending ‘wedmin’, or feeling pressured to meet the expectations of friends and family- it’s easy to neglect your health in the process. The stress and exhaustion can make it tempting to opt for quick fixes like takeaways after long days, or skipping the gym due to lack of time. It happens, and that is okay! But maintaining a balance is key to staying healthy physically and mentally.
To help you navigate this busy time, we have put together some top tips for keeping healthy before the big day. We’ve included healthy habits so that you can take care of your mind and body before your wedding day.
Exercising
Starting a regular exercise routine can improve your health and help you feel better on your wedding day. It is especially beneficial for reducing stress. You can try walking, running, swimming, or cycling, which are great activities if you are pressed for time. You could try going for a brisk 10 minute walk during your lunch break, or with your partner when you both get in from work.
If you’re not used to high-impact exercise, start slowly. The important thing is to get your body moving. Exercise releases endorphins, which are natural mood booster, helping you to feel more relaxed and energised for the tasks ahead. As you incorporate a regular workout routine in the weeks and months leading up to your wedding, you should hopefully see a huge positive impact on your physical and mental well-being.
Eating well
A nutritious, well-balanced diet can help you feel refreshed before your wedding day. A balanced diet with lots of fruits and vegetables, lean proteins, and healthy fats can help your skin glow, and your body clear out toxins. Nutritious foods help to keep your energy levels high, preventing mood swings or crashes that can result from sugary or processed foods.
Try to avoid processed or overly salty foods, as these can contribute to bloating. Limit your intake of refined sugar and spicy foods, as these can trigger skin breakouts or other skin issues. Opt for whole foods that will provide you with the energy you need to stay focused and calm.
Staying hydrated
One of the easiest and most effective ways to maintain good health is to stay hydrated. Staying properly hydrating can help to prevent headaches, fatigue and that sluggish feeling that sometimes hits in the afternoon. It also works wonders for you skin, giving it a natural glow perfect for wedding photos. Set yourself a goal to drink at least two litres of water a day, or more if you’re particularly active. A great way to keep track is to invest in a reusable water bottle that you can carry around with you. Having it close by will remind you to drink water consistently.
Managing stress
It’s so important to find ways to manage your stress. Planning your wedding is such an exciting time but try not to let it take over your life. Taking regular breaks and giving yourself time to relax is essential. Make sure to keep up with hobbies you enjoy. You could even try meditation or deep breathing. Even 10 minutes a day can be really beneficial. Another helpful strategy is journaling or “brain dumping.” Write down everything that’s on your mind—whether it’s tasks you need to complete, worries you have, or things that excite you about your wedding day. Once you have it all on paper, it will be easier to organize your thoughts and break the to-do list into manageable tasks. This can make the planning process feel much more organized and less overwhelming.
Photography @monkeymole
Prioritising sleep
Aim for seven to eight hours of quality sleep each night to allow your body the time it needs to rest, repair, and recharge. Good sleep really helps to improve mood, regulate stress, and stimulate your immune system. Good sleep hygiene can help you get a better night’s rest. Try to maintain a regular sleep schedule, even on weekends, and avoid using your phone or other electronics right before bed, as the blue light can interfere with your body’s ability to wind down. Also, consider cutting back on caffeine and sugar in the afternoon and evening.
You can also make your sleep environment more conducive to relaxation by investing in a silk pillowcase, which can reduce skin irritation and help your skin retain moisture overnight. This simple change can promote healthier, more hydrated skin by the time your wedding day arrives.
Speak to one of our amazing stylists for any additional support or advice [email protected]
